An Online Experts' Talk on "PHYSICAL FITNESS THROUGH KALARI"

(A Fit India Movement Activity - To be held on 24th March 2022 (Thursday) between 5.00 pm & 6.00 pm) Kalarippayattu is the traditional and indigenous Martial arts of Kerala and is known to be in practice for more than 3000 years. It has been preserved for many centuries following the authentic tradition of Guru Shishya Parampara, It is a wholistic art, it not only knows to hurt but also to heal. This unique combination makes it a complete science and hence makes it as the mother of all Martial arts.

An Expert Talk on "Contribution of Yoga & Meditation to Sports"

A Fit India Movement Activity to be held on 22nd March 2022 – 5.00 pm & 6.00 pm) The clock is ticking. The scores are even. The tension is palpable, as all eyes rest on your every movement, every expression. You can sense the hope, fear, excitement, and expectation in the very air around you. You know you have to drown out the noise - the pleas, cheers, boos, hoots, everything. Your focus must be singular and undivided as what you do now will decide your future…