A Precious Gift from Ancient Indian Sages India's ancient sages developed Suryanamaskar as a unique combination of physical and spiritual activity. Surya Namaskar is a 10-step combination of 8 poses, done with rhythmic breathing (Pranayama) and chanting Mantras . Besides being a great cardiovascular workout, Suryanamaskar is also known to have an immensely positive impact on the body, mind and intellect.

Aparna Krishna, an avid environmental activist and Amrita alumnus, will be giving a talk on how technology can aid in reducing the devastating effects of climate change.

Join us “under the sea” on Discord for an informative and energizing session Stream by SE, where we present you a documentary that elaborates on the life and works of oceanographer, marine biologist and environmentalist Sylvia Earle, and get inspired to save the ocean!