In today’s watch, our society has witnessed tremendous growth with the vision of living but with the revolution, a serious concern has taken over the society that is, the distressing fact that we have to confront issues related to our mental health i.e. Stress.
Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress. If there is effective stress management, we can help one another break the hold of stress on our lives.
