Invited Talk on "Stress Management"

Jun

28

June 28, 5:30 pm

Where

E-Learning Studio, Academic Block-I

In today’s watch, our society has witnessed tremendous growth with the vision of living but with the revolution, a serious concern has taken over the society that is, the distressing fact that we have to confront issues related to our mental health i.e. Stress.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress. If there is effective stress management, we can help one another break the hold of stress on our lives.

In this context, the Department of Physical Education and Aagneya is jointly organizing An Invited Talk (Hybrid Mode) on “Stress Management” on 28^th June 2022 (Tuesday) between 5.30 pm & 6.30 pm.

We welcome all the faculty, staff members and students to participate in large numbers and benefit from this Invited Talk to lead a healthy stress-free balanced life

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Speaker
Agenda

Dr.C.S.Sowndaram — **Dr C.S.Sowndaram MA, MPhil, PhD**
Associate Professor
& Professional Counsellor
Students Welfare Department,
Amrita Vishwa Vidyapeetham, Coimbatore

She has completed her PhD in the topic, “A study of stress among special education teachers in relation to selected psychological variables”
She has guided many MPhil Students in TNOU.
Written Book Chapters on Counselling Psychology and Health Psychology for TNOU
She is the author of more than 15 publications in various journal papers on Psychological & Psycho-Social Intervention.
She is a frequent guest speaker at various conferences and professional events.
She has presented many papers at national and international level conferences & workshops
She has served as a psychologist, Guest Lecturer, Lecturer, Counsellor, and Professor in Psychology in various institutions and organizations.
She has organized many workshops to the faculty of many colleges and given many Motivational Talks to the college and school students.

PERSONAL SKILLS:

Organizing community-oriented awareness programmes such as World Mental Health Day
Handling today’s psychological issues of Children & Youth
Conducting Life skills Workshop

5.35 pm Address by Speaker
5.40 pm Talk by the Resource Person
6.25 pm Vote of Thanks

Photos / Flyers (Click Image to Expand)

Flyer - Invited Talk on "Stress Management"

Event contact information

Organized by Dept. of Physical Education,

Event Organiser:

Dr. Kumaresan O.J (Nodal Officer - Fit India Movement),
Director of Physical Education.
Call: +91 90470 84579 / +91 93642 64212
WhatsApp: +91 88387 51166
Phone: 0422-2685154 / 2685156
Email: oj_kumaresan@cb.amrita.edu.

Event coordinator:

Dr. J. Selvanambi,
Assistant, Physical Education Director,
Mobile no. / WhatsApp: +91 99521 63278