FN: 10:00 am to 12.00 noon
AN: 02.00pm to 04.00pm
on all the working days as per the institute calendar published in our intranet page.
Main Play Ground
A Precious Gift from Ancient Indian Sages
India's ancient sages developed Suryanamaskar as a unique combination of physical and spiritual activity. Surya Namaskar is a 10-step combination of 8 poses, done with rhythmic breathing (Pranayama) and chanting Mantras . Besides being a great cardiovascular workout, Suryanamaskar is also known to have an immensely positive impact on the body, mind and intellect.
Importance of Surya that is Sun
Sun represents life, energy, positivity, clarity, confidence, and more. Sun is the ever-present energy. Without it, creatures and beings on Earth can’t survive. Additionally, the sun is also an important contributor to life in the form of many nutrients it provides. Sunshine bring about positivity. Suryanamaskar is a way to pay regards to the Sun – the energy provider & the source of everything. Surya namaskar is not only a physical exercise but also a spiritual activity in which we offer our gratitude to the divine energy of sun by offering 13 Suryanamaskar with ‘mantras’ everyday.